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"A Year of Self-Care (Comprehensive Summary)" is approximately 12,666 words, which takes the average reader (~250 words per minute) about 51 minutes to finish. Lex tracks your reading time and pages-per-session so you can see your real pace.

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"A Year of Self-Care (Comprehensive Summary)" does not currently have a free audiobook available on Lex, but you can read the full text for free online.

Who wrote A Year of Self-Care (Comprehensive Summary)?

"A Year of Self-Care (Comprehensive Summary)" was written by Zoe Shaw. Zoe Shaw is an American actress known for her roles in various films and television series, showcasing her talent across multiple genres.

A Year of Self-Care (Comprehensive Summary)

Zoe Shaw

A Year of Self-Care (Comprehensive Summary)

Zoe Shaw

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In 'A Year of Self-Care: Daily Practices and Inspiration for', Dr. Zoe Shaw offers a structured approach to self-care, emphasizing the importance of daily practices that nurture mental, emotional, and physical well-being. Dr. Shaw, a licensed therapist and self-care advocate, draws on her professional expertise and personal experiences to provide readers with practical tools and inspiration for integrating self-care into their daily lives. This Lexicon distills the key ideas from the original work, presenting them in an accessible format that highlights the significance of self-care in fostering resilience and overall life satisfaction.