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"28-Day FAST Start Day-by-Day (Comprehensive Summary)" is approximately 26,743 words, which takes the average reader (~250 words per minute) about 1.8 hours to finish. Lex tracks your reading time and pages-per-session so you can see your real pace.

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Who wrote 28-Day FAST Start Day-by-Day (Comprehensive Summary)?

"28-Day FAST Start Day-by-Day (Comprehensive Summary)" was written by Gin Stephens. Gin Stephens is an author and speaker known for her expertise in intermittent fasting, with a focus on health and wellness.

28-Day FAST Start Day-by-Day (Comprehensive Summary)

Gin Stephens

28-Day FAST Start Day-by-Day (Comprehensive Summary)

Gin Stephens

Lex Premium

28-Day FAST Start Day-by-Day by Gin Stephens is a practical guide designed to help readers adopt intermittent fasting as a sustainable lifestyle. Gin Stephens, an advocate for fasting, shares her personal journey and insights, providing a structured 28-day plan that includes daily tips, motivational advice, and recipes. This Lexicon distills the key concepts and strategies from the original work, making it easier for readers to grasp the essential elements of intermittent fasting and its benefits for health and wellness.