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Yes, you can read the full text of "10 percent happier (Comprehensive Summary)" by Dan Harris for free on Lex. No signup or download required. Just open the book and start reading in your browser, or open it in the iOS or Android app for offline reading.

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"10 percent happier (Comprehensive Summary)" is approximately 11,871 words, which takes the average reader (~250 words per minute) about 47 minutes to finish. Lex tracks your reading time and pages-per-session so you can see your real pace.

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"10 percent happier (Comprehensive Summary)" does not currently have a free audiobook available on Lex, but you can read the full text for free online.

Who wrote 10 percent happier (Comprehensive Summary)?

"10 percent happier (Comprehensive Summary)" was written by Dan Harris. Dan Harris is an American journalist and television news correspondent known for his work in broadcast media.

10 percent happier (Comprehensive Summary)

Dan Harris

10 percent happier (Comprehensive Summary)

Dan Harris

Lex Premium

In '10% Happier,' Dan Harris, a co-anchor of ABC's Nightline, shares his personal journey from skepticism to embracing meditation as a tool for mental health and well-being. After experiencing a panic attack on live television, Harris explores the science behind mindfulness and meditation, offering practical advice on how to incorporate these practices into daily life. The book emphasizes that achieving a calmer, more focused mind can lead to a more fulfilling life, making it accessible for those who may be hesitant about meditation. This Lexicon distills the key ideas from Harris's work into original prose, highlighting the significance of mindfulness in modern life and providing readers with actionable insights to enhance their well-being.