William T. Davis

“It doesn’t mean that the system is evil or out to screw you; it means that its goals are not aligned with yours, despite the public face it provides. You””

“If the gap left by wheat is filled with vegetables, nuts, meats, eggs, avocados, olives, cheese”

“After a 7:00 a.m. breakfast of two scrambled eggs with vegetables, peppers, and olive oil, for instance, you likely won’t be hungry until noon or 1 p.m.””