My Secrets of Beauty: Including More Than 1,000 Valuable Recipes for Preparations Used and Recommended by Mme. Cavalieri Herself

A practical beauty manual written in the early 20th century. It lays out a complete regimen for maintaining and enhancing personal appearance through daily care, massage, baths, diet, exercise, and abundant home-prepared treatments. Drawing on the author’s stage-honed experience, it aims to free readers from dubious “beauty doctors” with clear routines and tried recipes. The opening of the manual features a foreword promising authoritative, affordable guidance, then moves straight into detailed advice on the complexion: thorough night cleansing with cold cream, tepid water, and mild soap; seasonal adjustments; vigilant sun and wind protection; and numerous masks, creams, and lotions for tan, freckles, sunburn, and oily skin. It prescribes tonic body baths, light facial massage with specific motions, and practical setup of the dressing table, while urging hydration, sensible diet, and restraint with harsh agents. The next section addresses the neck—how posture and dress change its apparent length, how massage and creams can redistribute or build tissue, how to prevent stains, and why low pillows and proper sleep position matter. Guidance for eyes, ears, and nose stresses avoiding eye strain (no reading on trains or at night), gentle eye baths, brief targeted massage, careful brow and lash care, simple first aid for styes and “colds” in the eye, and caution with ears and nasal douching. The start of the hands chapter emphasizes never letting hands get cold, correct washing, softening with glycerine or oils, optional night gloves, light massage strokes, and quick fixes for chapping, sunburn, and early freckles.