Wear and Tear; Or, Hints for the Overworked

Published in 1871, 'Wear and Tear; Or, Hints for the Overworked' by S. Weir Mitchell is a non-fiction guide addressing the mental and physical strains of overwork in a rapidly changing society. The book explores the consequences of excessive mental labor and advocates for a balance between work and rest to maintain health. Mitchell discusses the symptoms of nervous exhaustion and highlights societal pressures, particularly on women, urging a reevaluation of education and labor expectations to prevent health deterioration.