Think: A Book for To-Day

A self-help book written in the early 20th century. The work emphasizes the importance of positive thinking and mental well-being in overcoming life's challenges. The author offers practical advice aimed at individuals seeking to restore balance in their lives amidst the stresses and difficulties of contemporary society. The opening of the book introduces the idea of nerve energy and emphasizes the importance of conserving this energy to maintain overall health. Hunter advocates for practices such as relaxation, proper sleep, dietary adjustments, and reflection to correct negative thought patterns. He reassures readers that change is possible, encouraging them to adopt a methodical approach to their daily habits and mental state. The narrative establishes a reassuring tone, suggesting that anyone facing despair or discouragement can reclaim their nerve equilibium through conscious efforts to think positively and embrace a healthier lifestyle.