The Hindu-Yogi Science of Breath

A comprehensive guide on the principles of breath control and its implications for physical, mental, and spiritual development, written during the early 20th century. This work delves into the ancient practice of Yoga, specifically focusing on the art and philosophy of breathing, outlining exercises and theories that connect breath with vitality, health, and inner peace. The opening of the book introduces readers to the misconceptions that Western students may have about Yogis and their teachings, emphasizing the vast and intricate Yogi tradition that extends beyond superficial characterizations. Atkinson begins by outlining the significance of breath in relation to life, asserting that proper breathing is crucial for maintaining health and energy. He proceeds to set the stage for the detailed exploration of the Science of Breath, portraying it as a bridge between Eastern and Western philosophies. This introduction aims to clarify the misconceptions surrounding Yoga, encouraging readers to adopt these ancient techniques for their well-being, while appreciating the depth and practicality of Yogi knowledge.