The Art of Preserving Health: A Poem

The Art of Preserving Health: A Poem, published in 1744 by John Armstrong, is a philosophical exploration of health and well-being through poetic form. The poem emphasizes the interconnectedness of body and mind, advocating for a lifestyle that harmonizes with nature, diet, and exercise. It was one of the first works to popularize Scottish medical ideas in Britain and remained influential throughout the 18th and 19th centuries, appearing in multiple editions and translations. This critical edition by Adam Budd includes biographical context and notes on its literary and medical significance, highlighting its role in the development of sensibility in literature.