Personal Hygiene and Physical Training for Women

A scientific publication written in the early 20th century. This comprehensive work addresses essential aspects of personal hygiene and physical fitness specifically tailored for women. Galbraith, a medical professional, seeks to empower women by sharing knowledge on maintaining health, understanding bodily functions, and embracing physical training. The opening of the book establishes its focus on the importance of physical efficiency and personal hygiene for women. Galbraith emphasizes that physical efficiency is not only vital to individual health but is also a growing societal concern, especially as women engage more in the workforce and public life. Through statistical studies and the review of physical examinations, she illustrates the current health status of women and highlights the necessity for education in hygiene and physical training. The introduction sets a tone of urgency regarding the need for women to attain and maintain high standards of health to contribute effectively to society.