Keep Happy

''Keep Happy'' is a motivational self-help book written by Eustace Miles in 1920 that emphasizes happiness as a deliberate practice essential for mental and physical well-being. Miles argues that happiness is not a mere occurrence but a state of mind that can be cultivated through conscious effort, providing practical advice on lifestyle choices to promote joy. He discusses the negative effects of emotions like fear and worry, offering techniques such as positive self-suggestion, healthy eating, and exercise to foster a happier life. The book highlights the moral obligation to pursue happiness for oneself and others.