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Fletcherism: What It Is; Or, How I Became Young at Sixty

1913

Horace Fletcher

Fletcherism: What It Is; Or, How I Became Young at Sixty

Fletcherism: What It Is; Or, How I Became Young at Sixty

Horace Fletcher

1913

Health & Medicine, Nutrition

Fletcherism: What It Is; Or, How I Became Young at Sixty is a health and nutrition guide written by Horace Fletcher and published in 1913. The book outlines the principles of Fletcherism, a dietary philosophy that emphasizes thorough mastication to improve digestion and overall health. Fletcher shares his personal transformation from poor health in his forties to vitality through better eating habits, detailing his Five Principles of Fletcherism. The work is notable for its early advocacy of mindful eating and has gained endorsement from various scientific leaders over the years.

Project Gutenberg

A health and nutrition guide written in the early 20th century. This work explores the principles of ''Fletcherism,'' a...

Goodreads

Fletcherism has become a fact.A dozen years ago it was laughed at as the "chew-chew" cult; to-day the most famous men of...

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Fletcherism: What It Is; Or, How I Became Young at Sixty
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Project Gutenberg · 142 pages
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