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Who wrote Fletcherism: What It Is; Or, How I Became Young at Sixty?

"Fletcherism: What It Is; Or, How I Became Young at Sixty" was written by Horace Fletcher and published in 1913. American food faddist known as 'The Great Masticator' for his radical chewing philosophy.

Fletcherism: What It Is; Or, How I Became Young at Sixty

Name: Fletcherism: What It Is; Or, How I Became Young at Sixty
Rating: 3.92 (13 reviews)
Author: Horace Fletcher

Horace Fletcher

1913

Fletcherism: What It Is; Or, How I Became Young at Sixty is a health and nutrition guide written by Horace Fletcher and published in 1913. The book outlines the principles of Fletcherism, a dietary philosophy that emphasizes thorough mastication to improve digestion and overall health. Fletcher shares his personal transformation from poor health in his forties to vitality through better eating habits, detailing his Five Principles of Fletcherism. The work is notable for its early advocacy of mindful eating and has gained endorsement from various scientific leaders over the years.