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Constructive Conscious Control of the Individual

F. Matthias Alexander

Constructive Conscious Control of the Individual

F. Matthias Alexander

Published in 1923, 'Constructive Conscious Control of the Individual' by F. Matthias Alexander outlines the principles of the Alexander Technique, a method designed to help individuals unlearn harmful movement and posture habits. This book, considered Alexander's most significant work, provides insight into the theory behind his technique, which is widely practiced by musicians and performance artists. The introduction is written by John Dewey, an American philosopher and educator who was a student of Alexander's method.

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F. Matthias Alexander was an Australian actor, author and educator, who is best known as the inventor of Alexander Techn...