Outwitting Our Nerves: A Primer of Psychotherapy, published in 1932 by Josephine A. Jackson, is a guidebook that explores the psychological frameworks and therapeutic practices for addressing nervous disorders. Jackson argues that nervousness is common among individuals, often unnoticed, and emphasizes the importance of self-awareness in mental health. The book challenges the reliance on physical remedies alone, advocating for modern psychotherapy as a means to understand and alleviate psychological issues. Through engaging illustrations, it aims to educate readers about the complexities of their mental health.
