Quotes by Seth J. Wells

“CHOOSE GOALS YOU CARE A BOUT We’ll have little chance of meeting our goals if they aren’t important to us. For each goal, think about why it matters to you and how reaching it will improve your life. Along these lines, make sure the goals are actually yours and not just what someone else wants you to do.””

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

“SELECTIVE ATTENTION People prone to anger tend to pay attention to things that trigger anger. A person might be primed to notice other drivers’ offensive behaviors, for example, or to focus on things his or her partner says that might be critical. The more we look for these things, the more cause we’ll find to be angry.””

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Wells

Seth J. Wells was an American soldier and diarist whose firsthand accounts of the Civil War provide a vivid glimpse into the life of a soldier during one of the most tumultuous periods in American his...