The new rules of running
About this book
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Details
- OL Work ID
- OL19980223W
Subjects
TrainingTreatmentRunners (Sports)Physiological aspectsRunning injuriesPreventionRunningSports injuriesHandbooks, manualsSPORTS & RECREATION / Running & JoggingHEALTH & FITNESS / ExerciseSPORTS & RECREATION / Training