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What the Fast

What the Fast2018

Grant Schofield, Craig Rogers, Caryb Zinn

About this book

This book is a practical guide to get you started with intermittent fasting or super fasting as we now call it. It comes with all the science and recipes as well, for weight loss and enhanced immune and brain function.

Details

First published
2018
OL Work ID
OL21719887W

Subjects

Low-carbohydrate diet

Find this book

Open Library
Book data from Open Library. Cover images courtesy of Open Library.