The Pregnancy-after-30 workbook

This volume outlines a practical regimen for any woman considering motherhood after the age of 30. It provides progressive exercises, useful projects, and specific directions for maximizing health starting prior to conception and continuing through pregnancy and natural delivery to breast-feeding. Each stage of the plan is mapped out by an expert - physiotherapist, psychiatrist, obstetrician, natural childbirth instructor, nursing mother, and psychologist. Each offers a program the reader can follow for a more successful and comfortable pregnancy.