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Practical Guide to CBT

Practical Guide to CBT

Clair Pollard, Elaine Iljon Foreman

5.0(1)on Hardcover

About this book

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.

Details

OL Work ID
OL21161946W

Subjects

Cognitive therapy

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.