About this book

This compassionate, effective approach to weight loss takes back the power food has over your life & gives it back to you. Free of Dieting Forever provides constructive Do's & Don'ts to get you started right away, then takes you step by step through the long-term, lifetime guidelines that can help you achieve your ideal weight & have a happier, more satisfied life! Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.