Which Comes First, Cardio or Weights?
Which Comes First, Cardio or Weights?
Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
About this book
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Details
- OL Work ID
- OL19340472W
Subjects
Physical fitnessExerciseHealthPhysiological aspectsMiscellaneaExerciceAspect physiologiqueCondition physiqueMiscellanées