Athletic Body in Balance

About this book
This book includes exercises and programmes to improve stabilty, mobility, agility, strength, power, speed and endurance. Gray Cook shows readers how to identify functional weaknesses in the body and correct them for improved sports performance.
Details
- OL Work ID
- OL8409025W
Subjects
Fitness trainingExercisePhysical education and trainingPhysical fitnessSports, physiological aspects