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Athletic Body in BalanceAthletic Body in Balance

Athletic Body in Balance

Gray Cook

2.0(1)on Hardcover

About this book

This book includes exercises and programmes to improve stabilty, mobility, agility, strength, power, speed and endurance. Gray Cook shows readers how to identify functional weaknesses in the body and correct them for improved sports performance.

Details

OL Work ID
OL8409025W

Subjects

Fitness trainingExercisePhysical education and trainingPhysical fitnessSports, physiological aspects

Find this book

HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.