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Urban mindfulnessUrban mindfulness

Urban mindfulness

Jonathan S. Kaplan

About this book

Includes many short reflections, exercises and meditations on daily experiences to help urban readers filter out all the ruckus, avoid being overwhelmed and instead use their day to practice mindfulness, which will help their overall well-being. Original.

Details

OL Work ID
OL15602470W

Subjects

MeditationStress (Psychology)Stress managementCity and town lifeStress (psychology)

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.