Urban mindfulness

Urban mindfulness
About this book
Includes many short reflections, exercises and meditations on daily experiences to help urban readers filter out all the ruckus, avoid being overwhelmed and instead use their day to practice mindfulness, which will help their overall well-being. Original.
Details
- OL Work ID
- OL15602470W
Subjects
MeditationStress (Psychology)Stress managementCity and town lifeStress (psychology)