The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
About this book
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Details
- OL Work ID
- OL15106136W
Subjects
Mental DepressionAttentionHappinessDepressionDepression, mentalDysthyme stoornisConcentratie (psychologie)Cognitieve therapieDépressionBonheurDepressive DisorderTherapyCognitive TherapyMethodsMind-Body TherapiesAwarenessMeditation