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Total Body TransformationTotal Body Transformation

Total Body Transformation

Michelle Bridges

About this book

Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.

Details

OL Work ID
OL21074369W

Subjects

Physical fitnessHealthNutrition and dieteticsnyt:advice-how-to-and-miscellaneous=2014-04-27New York Times bestsellerWeight lossDiet therapy

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Book data from Open Library. Cover images courtesy of Open Library.