Work In
About this book
"Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' can prime athletes for faster, fuller recovery and higher performance"--Amazon.com.
Details
- OL Work ID
- OL20178729W
Subjects
Sports, psychological aspectsPhysical education and trainingAthletesYoga