Lean in 15
Lean in 15
About this book
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
Details
- OL Work ID
- OL20030361W
Subjects
Low-fat dietExerciseRecipesLow-carbohydrate dietWeight lossPhysical fitnessReducing diets, recipes