The new fit or fat
The new fit or fat1991
About this book
If you are fat, what then should you monitor if you are on an exercise program? First, do not keep checking your weight. Bailey advises people to throw out the bathroom scales. Become aerobically fit, and fat (and weight) will take care of itself. The ultimate cure for obesity is exercise.
Details
- First published
- 1991
- OL Work ID
- OL2958037W
Subjects
Aerobic exercisesPhysiological aspects of ExerciseBody compositionReducing exercisesExercisePhysiological aspectsWeight lossExercise, physiological aspectsPhysical fitnessReducing diets