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Running

Running

Rachel Newcombe

About this book

This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.

Details

OL Work ID
OL24296382W

Subjects

RunningTraining

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.