The runner's handbook
The runner's handbook1978
About this book
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Details
- First published
- 1978
- OL Work ID
- OL1935828W
Subjects
NonfictionPhysiological aspectsPhysiological aspects of RunningPsychological aspectsPsychological aspects of RunningReferenceRunningSports & RecreationsTrainingEntraînementAspect psychologiqueCourse à piedRunning -- Training.