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Say good night to insomniaSay good night to insomnia

Say good night to insomnia1998

Gregg D. Jacobs, Herbert Benson

3.0(1)on Hardcover

About this book

Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.

Details

First published
1998
OL Work ID
OL1854283W

Subjects

InsomniaPopular worksPsychologySelf-HelpGeneralNeurology - Sleep DisordersHealth & Fitness / GeneralInsomnia, popular worksSleep Initiation and Maintenance Disorders

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.