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The Complete Guide To Core StabilityThe Complete Guide To Core Stability

The Complete Guide To Core Stability

Matt Lawrence

About this book

This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.

Details

OL Work ID
OL17535672W

Subjects

ExerciseAbdominal exercisesAbdominaux (Exercices)Physical fitness

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.