Transforming stress for teens
Transforming stress for teens
About this book
Rollin McCraty, PhD of the Heart Math Institute and Jorge Calzadilla, MEd of Clemson University's Youth Learning Institute provide stressed teens with proven-effective self-regulation tools and techniques that give them the skills to develop resilience and effectively manage the stress, anger, and anxiety of their daily lives.
Details
- OL Work ID
- OL20045477W
Subjects
Stress (Psychology)Stress in adolescenceStress management for teenagersStress managementJuvenile literaturePsychologyPsychology, juvenile literature