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Walk It OffWalk It Off

Walk It Off

20 Minutes a Day to Health and Fitness

Suzanne Braun Levine

About this book

Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.

Details

OL Work ID
OL7990131W

Subjects

WalkingHealth aspectsPhysical fitness

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.