Walk It Off

About this book
Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.
Details
- OL Work ID
- OL7990131W
Subjects
WalkingHealth aspectsPhysical fitness