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Instant Meditation for Stress ReliefInstant Meditation for Stress Relief

Instant Meditation for Stress Relief

John Hudson

About this book

Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

Details

OL Work ID
OL29286227W

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.