Instant Meditation for Stress Relief

Instant Meditation for Stress Relief
About this book
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.
Details
- OL Work ID
- OL29286227W