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Yoga & pilates

Yoga & pilates

Judy Smith

About this book

Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

Details

OL Work ID
OL24862083W

Subjects

Pilates methodYoga

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.