
Yoga & pilates
About this book
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
Details
- OL Work ID
- OL24862083W
Subjects
Pilates methodYoga