The Happiness Trap
About this book
This book shows you how to apply ACT (acceptance and commitment therapy) in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
Subjects
HappinessSelf-realizationSelf-actualization (psychology)AwarenessSelf helpSelf-consciousness (Awareness)Acceptance and commitment therapyBonheurRéalisation de soiConscience de soiThérapie d'acceptation et d'engagementFelicitatLyckaSjälvförverkligande