Healthy brain, happy life
Healthy brain, happy life
About this book
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Details
- Pages
- 320
- ISBN-13
- 9780062366795
- OL Work ID
- OL20000816W
Subjects
Mind and body therapiesMental healthMind and bodyCognitive neuroscienceBrainPsychological aspectsPopular worksExerciseHappinessHealthSelf-care, healthThought and thinking