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The mindfulness solution

The mindfulness solution

Ronald D. Siegel

3.8(2)on Hardcover

About this book

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

Details

OL Work ID
OL8526394W

Subjects

MeditationMental healingBuddhismSelf-help techniquesMeditation, buddhismSelf Care

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.