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Master of Mindfulness

Master of Mindfulness

Angelina Alvarez, Jon Kabat-Zinn, Laurie Grossman, Musumeci's Musumeci's 5th Grade Class, Angelina Manriquez

About this book

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s "Master of Mindfulness" here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written "for" kids "by" kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stressors whether at school, at home, or with friends so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes no matter what life throws their way!"

Details

OL Work ID
OL21115901W

Subjects

PsychologyPsychology, juvenile literatureSelf-help techniques, juvenile literatureSelf-acceptanceStress in childrenMindfulness (Psychology)Stress management for childrenJuvenile literature

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.