Master of Mindfulness
Master of Mindfulness
Angelina Alvarez, Jon Kabat-Zinn, Laurie Grossman, Musumeci's Musumeci's 5th Grade Class, Angelina Manriquez
About this book
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s "Master of Mindfulness" here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written "for" kids "by" kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stressors whether at school, at home, or with friends so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes no matter what life throws their way!"
Details
- OL Work ID
- OL21115901W
Subjects
PsychologyPsychology, juvenile literatureSelf-help techniques, juvenile literatureSelf-acceptanceStress in childrenMindfulness (Psychology)Stress management for childrenJuvenile literature