Seven simple steps to stop emotional eating
Seven simple steps to stop emotional eating
About this book
"Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.
Details
- OL Work ID
- OL20885598W
Subjects
Reducing dietsMind and bodyWeight lossEmotional Freedom TechniquesPsychological aspectsDietSelf-help techniques