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Essentials of Obstacle Race Training

Essentials of Obstacle Race Training

David Magida, Melissa Rodriguez

About this book

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.

Details

OL Work ID
OL21134461W

Subjects

Track and field

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.