Brain Rules for Aging Well

With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. Medina shares how you can make the most of the years you have left, in four sections. "Social brain" illustrates how our emotions change with age. "Thinking brain" explains how working memory and executive function change with time. "Body and brain" shows how certain kinds of exercise, diets, and sleep can slow the decline of aging. "Future brain" presents an overall plan for maintaining your brain health.