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The art of runningThe art of running

The art of running

Malcolm Balk

About this book

Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries.

Details

OL Work ID
OL20047662W

Subjects

RunningAlexander technique

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.