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The Progress of InsightThe Progress of Insight

The Progress of Insight

Mahasi Sayadaw

About this book

The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.

Details

OL Work ID
OL9126468W

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HardcoverOpen Library
Book data from Open Library. Cover images courtesy of Open Library.