Mindfulness-Based Stress Reduction Workbook for Anxiety
About this book
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
Details
- OL Work ID
- OL21075692W
Subjects
AnxietyStress managementSelf-actualization (psychology)TreatmentStress (Psychology)Mind and bodyMediation therapySELF-HELP / Anxieties & PhobiasBODY, MIND & SPIRIT / MeditationPSYCHOLOGY / Psychopathology / Anxieties & Phobias