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Sleep to win!Sleep to win!

Sleep to win!

James B. Maas

About this book

Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.

Details

OL Work ID
OL28589998W

Subjects

SleepSleep disordersSleep Wake DisordersSommeilTroubles du sommeil

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.