Sleep to win!

Sleep to win!
About this book
Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Details
- OL Work ID
- OL28589998W
Subjects
SleepSleep disordersSleep Wake DisordersSommeilTroubles du sommeil