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The complete idiot's guide to the Mediterranean dietThe complete idiot's guide to the Mediterranean diet

The complete idiot's guide to the Mediterranean diet

Kimberly A. Tessmer

About this book

Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.

Details

OL Work ID
OL16662418W

Subjects

NutritionMediterranean cookingDietLongevityMediterranean CookingCooking, mediterranean

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.