The complete idiot's guide to the Mediterranean diet

The complete idiot's guide to the Mediterranean diet
About this book
Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
Details
- OL Work ID
- OL16662418W
Subjects
NutritionMediterranean cookingDietLongevityMediterranean CookingCooking, mediterranean