The Mayo Clinic handbook for happiness
The Mayo Clinic handbook for happiness
About this book
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.
Details
- OL Work ID
- OL20000823W
Subjects
Resilience (Personality trait)Stress managementMind and bodyHappinessPsychological aspectsSelf-actualization (Psychology)Self-actualization (psychology)