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Ultimate relaxationUltimate relaxation

Ultimate relaxation

Eddie Shapiro

About this book

A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.

Details

OL Work ID
OL24857215W

Subjects

RelaxationStress management

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Open Library
Book data from Open Library. Cover images courtesy of Open Library.